3 TIPS TO BETTER HEALTH DURING THIS HOLIDAY SEASON

Its Holiday once again, time to wreck havoc to our normal feeding habit using candies, cakes and drinks. We can however keep healthy and eat right by observing just these 3 tips to healthy living.

1. Start the day off choosing healthier break fast options that will geared you up for success the entire day. Slices of bread or oat meal with egg with some vegetable.
2. Spend time to reflect on the reason for the season.  Whatever your beliefs, know that there is something beyond food that brings people together.  Chat with your family, play with your children instead of seating near the television, or call an old friend while walking outside.
3. We all know exercise is essential to good health, so start taking the stairs instead of the elevator and go for a brisk walk over your lunch hour.With today’s busy work and family demands, it can be hard to get sufficient sleep. But without it, your daily schedule becomes more difficult to manage and irritability can creep into your interactions.

If you have other health tips you want to share with fellow colleagues, please add them to our comments section below.